Empty is good for you

• Thursday 29.3. -16K- 1h 22 min- Steady state run. Late evening. Getting cold after a very sunny and warm (+15 C) day. Wearing gloves & feeling empty. Nothingness rules.
  
• Wednesday 28.3. A 5K sunny afternoon walk.
  
• Tuesday 27.3. - 7K - 33 min - More "speed" or effort than usual. Steady state.
• Monday 26.3. Walking in the city of Helsinki some 1.5 hours. What a noisy milieu. Recovery versus Stress.
  

"Having no occupants or inhabitants, vacant" says the dictionary. And "to unburden, relieve". So was the feeling during and after today's run. Empty. A real good feeling, indeed.