• Monday 7.5 -12 K- 61 minutes - An evening run, mean to be very easy, but ... some problems with orienteering skills in the woods appeared ... funny, afterwards.
• Sunday 6.5 -18 or 19 K - 1 h 38 min. - The other moderately long run of the week after a rest day between. Quite easy to run, but anyway, the exercise felt in the muscles the next day meaning that recovery takes time.
  
• Saturday. Rest. Some physical work in the yard.
• Friday 4.5 -22 K - 2 h 1 min. - The first moderately long run of the week. The Finnish spring is not warm, it is holotna (an russian word meaning chilly, cold). Some rain, too. Anyway a very easy and a very slow run.
• Thursday. Rest. Absolutely.
• Wednesday 2.5 - 9 K - 44 minutes. Easy steady state run.