Happy Training for Masochist's Dream and Other Ultra Runs

MASOCHIST'S DREAM is Backwood Hillbillies' Open Championships of 100 km run. It will be held on August 2008 in Helsinki, Finland.

Tuesday, May 1, 2007

A very fine, happy week!

  • Sunday 29.4 -17.4 K - 1:18:02 - Länsiväyläjuoksu, a nice mass run in Espoo, Finland. Steady state, 4:29 minutes per kilometre. Very easy to run steadily under the anaerobic threshold. Happy about that.
  • Saturday 28.4 -50 K biking - The first bike "tour" this year.
  • Friday 27.4 -13.5 K - 68 minutes - a run with increasing tempo (5:30/K to 4:30/K).
  • Thursday 26.4 Rest.
  • Wednesday 25.4 -12 K - 60 minutes. A morning run in Tampere, a wonderful inland town in Finland.
  • Tuesday 24.4 -23 K (about) - 2 h 2 minutes. A moderately long run in Tampere, reaching some real forest near the town!
  • Monday 23.4 -9 K - 46 min. The first day of the journey to the beloved Tampere, an easy run.

A happy week, indeed!
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